8 Ayurvedic Diet Tips To Lose Weight The Healthy Way
Is the vast amount of information available on weight-loss tips confusing you? It could be a challenge to decipher what exactly will help you shed those extra kilos. Allow the ancient wisdom of Ayurveda to rescue you. The number of
13 Effective Ayurvedic Remedies To Treat Cold and Cough
Ayurveda is among the oldest forms of medicine practiced globally. The earliest Hindu religious texts called the Vedas describe the preliminary accounts of Ayurveda, written more than 3,000 years ago. Ayurveda promotes the concept of healing and nourishing the body
8 Ayurvedic Principles To Eating For A Healthy Life
According to Ayurveda, a well-functioning digestive system is the ultimate key to good health. One of the basic fundamentals of Ayurveda suggests that “food is medicine and medicine is food”. It further goes on to emphasize that “When diet is
Ayurveda’s Secrets To A Good Night Sleep
Our high-paced and technology-driven lifestyles with limitless access to the internet through our phone screens have created a new dilemma. We are constantly stimulated with new information and in a state of hyper-arousal that interferes with our sleep
