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Ayurveda, Ayurvedic Herbs, Bow Pose, Cat or Cow Pose, Child’s Pose, Downward Dog Pose, Eagle Pose, Health, Lifestyle, Locust Pose, Plow Pose, Seated Forward Fold, Seated Spinal Twist Pose, Triangle Pose, Yoga Poses

Manage Back Pain At Home With These Yoga Poses

Ever wondered why sitting in a bad posture even for a few minutes triggers that uncomfortable pain in the back? Well, the back or the spine is a chief support system for the human body. Even the simplest functions like