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Is the vast amount of information available on weight-loss tips confusing you? It could be a challenge to decipher what exactly will help you shed those extra kilos. Allow the ancient wisdom of Ayurveda to rescue you. The number of individuals following a sedentary lifestyle is on the increase, especially in the urban

Ayurveda is among the oldest forms of medicine practiced globally. The earliest Hindu religious texts called the Vedas describe the preliminary accounts of Ayurveda, written more than 3,000 years ago. Ayurveda promotes the concept of healing and nourishing the body through holistic approaches leaning onto the use of natural

According to Ayurveda, a well-functioning digestive system is the ultimate key to good health. One of the basic fundamentals of Ayurveda suggests that “food is medicine and medicine is food”. It further goes on to emphasize that “When diet is wrong, medicine is of no use

Our high-paced and technology-driven lifestyles with limitless access to the internet through our phone screens have created a new dilemma. We are constantly stimulated with new information and in a state of hyper-arousal that interferes with our sleep


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