October 2020

According to Ayurveda, a well-functioning digestive system is the ultimate key to good health. One of the basic fundamentals of Ayurveda suggests that “food is medicine and medicine is food”. It further goes on to emphasize that “When diet is

Our high-paced and technology-driven lifestyles with limitless access to the internet through our phone screens have created a new dilemma. We are constantly stimulated with new information and in a state of hyper-arousal that interferes with our sleep

Ever wondered why sitting in a bad posture even for a few minutes triggers that uncomfortable pain in the back? Well, the back or the spine is a chief support system for the human body. Even the simplest functions like


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