8 Ayurvedic Principles To Eating For A Healthy Life
According to Ayurveda, a well-functioning digestive system is the ultimate key to good health. One of the basic fundamentals of Ayurveda suggests that “food is medicine and medicine is food”. It further goes on to emphasize that “When diet is
Ayurveda’s Secrets To A Good Night Sleep
Our high-paced and technology-driven lifestyles with limitless access to the internet through our phone screens have created a new dilemma. We are constantly stimulated with new information and in a state of hyper-arousal that interferes with our sleep
Manage Back Pain At Home With These Yoga Poses
Ever wondered why sitting in a bad posture even for a few minutes triggers that uncomfortable pain in the back? Well, the back or the spine is a chief support system for the human body. Even the simplest functions like
Top 10 Ayurvedic Herbs To Boost Your Immune System
Most of us understand ‘immunity’ as our body’s ability to resist a particular infection. Because of the importance of immunity in facilitating our overall health, everyone is looking for ways to strengthen the immune system. This might leads us to
What Is Ayurveda?
What comes to your mind when you hear about ‘Ayurveda’? Do you instantly think about some ancient scriptures with deeper insights about body systems and health? Do you think about ‘doshas’? Or, do you get mental imagery of Indian spices,
