What comes to your mind when you hear about ‘Ayurveda’? Do you instantly think about some ancient scriptures with deeper insights about body systems and health? Do you think about ‘doshas’? Or, do you get mental imagery of Indian spices,

Most of us understand ‘immunity’ as our body’s ability to resist a particular infection. Because of the importance of immunity in facilitating our overall health, everyone is looking for ways to strengthen the immune system. This might leads us to

Ever wondered why sitting in a bad posture even for a few minutes triggers that uncomfortable pain in the back? Well, the back or the spine is a chief support system for the human body. Even the simplest functions like

Our high-paced and technology-driven lifestyles with limitless access to the internet through our phone screens have created a new dilemma. We are constantly stimulated with new information and in a state of hyper-arousal that interferes with our sleep

According to Ayurveda, a well-functioning digestive system is the ultimate key to good health. One of the basic fundamentals of Ayurveda suggests that “food is medicine and medicine is food”. It further goes on to emphasize that “When diet is

Ayurveda is among the oldest forms of medicine practiced globally. The earliest Hindu religious texts called the Vedas describe the preliminary accounts of Ayurveda, written more than 3,000 years ago. Ayurveda promotes the concept of healing and nourishing the body